Tag: foods

White or wheat bread

The health impact of food consumed daily, like bread, is much more important than the product of sporadic use. The bread, made exclusively of flour, water and salt, contains no excessive nutrient whose consumption is associated with an increased risk in the development of so-called Western diseases (obesity, high cholesterol, cardiovascular disease …), related in…

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Dinner only fruit diet

The feeling of lightness when dinner fruit is not necessarily reflected in the weight. The custom of dining only fruit is relatively common in many people concerned about their figure, their extra kilos and their health. It occurs mostly in women of all ages. They usually reserve dinner time for the three recommended daily servings…

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Removing fat

If you want to lose weight and reduce fat body, proper nutrition should be your top priority. You cannot expect to have the body of your dreams or just stay in shape having a weight within the healthy range without putting your main emphasis on good nutrition. Achieving your goals requires more than exercise to…

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5 Elemental Fruit Abdominal Fat Burning

Having a belly that grows with each passing year is a distressing experience. You start the year thinking that this year if you could reduce it; start with some desire but as the months progress you leaving everything thrown. And sometimes you do it because you cannot stand the routine, because you’d rather be staying…

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