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Archive for the ‘foods’ Tag

Tips for reducing fat intake in your diet

Thursday, 20 September 2012, 9:53 | Diet tips | 0 Comment
by shahida

Use olive oil instead of butter, choose lean meats or herbs used in the preparation of the recipes are some of the recommendations. No doctor not advice. Moreover, avoid excess fat in the diet, has become one of the key recommendations of the WHO. Health Organization, in order to combat and prevent many diseases. And although […]

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White or wheat bread

Thursday, 20 September 2012, 9:40 | Diet food, Diet tips, Food lose weight | 0 Comment
by shahida

The health impact of food consumed daily, like bread, is much more important than the product of sporadic use. The bread, made exclusively of flour, water and salt, contains no excessive nutrient whose consumption is associated with an increased risk in the development of so-called Western diseases (obesity, high cholesterol, cardiovascular ...

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Dinner only fruit diet

Tuesday, 18 September 2012, 4:30 | Weight loss tips | 0 Comment
by shahida

The feeling of lightness when dinner fruit is not necessarily reflected in the weight. The custom of dining only fruit is relatively common in many people concerned about their figure, their extra kilos and their health. It occurs mostly in women of all ages. They usually reserve dinner time for the three recommended daily servings […]

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Tips for healthy breakfast

Monday, 17 September 2012, 4:56 | Weight loss diet, Weight loss tips | 0 Comment
by shahida

In the race to lose kilos think we should fast as possible and skip meals, but the truth is that making the 4 meals a day + 2 snacks is the best way to lose weight and / or maintain proper weight. In this, the breakfast is one of the basic foods because going from […]

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Removing fat

by shahida

If you want to lose weight and reduce fat body, proper nutrition should be your top priority. You cannot expect to have the body of your dreams or just stay in shape having a weight within the healthy range without putting your main emphasis on good nutrition. Achieving your goals requires more than exercise to […]

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5 Tips about food and exercise to lose weight

Losing weight is restoring the lost balance between what you eat and what you burn. Read on to discover how to improve that balance. Tip 1. Re-finding the healthy balance If you have to limit the amount of calories in and exercising at a moderate pace intense if you want to lose weight. How do […]

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50 fat burning foods

Saturday, 8 September 2012, 10:42 | Weight loss knowledge | 0 Comment
by shahida

If your plan is to start eating more healthily to start losing weight, it is important to know and identify what are the best fat burning foods. Nature has given us plenty of food and most of these you can find in your favorite supermarket or at a village market or farmers. Many of these […]

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There not Mix Carbohydrate with proteins

Friday, 7 September 2012, 7:55 | How Can I Lose Weight Fast | 0 Comment
by shahida

Those who are interested in a rather normal, i.e. more than usual due to the mixing of food at meals already know that you should not mix carbohydrates with proteins. Some people are not aware of it, so it is important to know. You must not mix carbohydrates with proteins in the same meal, if […]

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5 Things You Should Know to Build Muscle with the Right Foods

Monday, 3 September 2012, 6:37 | Exercise at gym, Exercise at home, Weight loss exercise | 0 Comment
by shahida

1. Building muscles You should stretch and contract the muscles to lift weights to make them grow. Marathon runners have huge muscles if they were fully exercised to build new muscle tissue. Stretch the muscle and then contracting it with microscopic ruptures generate resistance in muscle tissue during the break will be regenerated with new ...

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5 Elemental Fruit Abdominal Fat Burning

Friday, 31 August 2012, 9:03 | Fast weight loss, Weight lose Fruit, Weight loss tips | 0 Comment
by shahida

Having a belly that grows with each passing year is a distressing experience. You start the year thinking that this year if you could reduce it; start with some desire but as the months progress you leaving everything thrown. And sometimes you do it because you cannot stand the routine, because you’d rather be staying […]

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