Flexible Slimming Diet

Slimming DietNon alcoholic drinks when you diet because it provides a lot of calories, much as if they were a menu.

Drink 2 liters of water per day, between tea and water you can drink perfectly.

Make a commitment to physical activity at least 3 times a week.

Day 1
Breakfast: 1 low-fat yogurt with cereal + preferred sweetened infusion.
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