Avoided by implementing simple four resources: exercise, massage, healthy diet and firming creams.
Exercise, in addition to maintaining good muscle tone, helps maintain skin elasticity.
The massage stimulates circulation. In fact, no such reducing special products made to minimize the effects of fat.
Sagging is a direct cause of the loss of collagen and Astina, so eat foods to recover these substances is essential. It is strongly recommended fruits and vegetables.
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Fruits rich in fatty acids such as avocados, olives and acai for mono unsaturated fatty acids they contain.
Fiber-rich fruits: such as apples, grapefruit, orange, melon, pineapple, watermelon, etc.
Vegetables: Some vegetables recommended by Dr. Perricone are garlic, spinach, cabbage, lettuce, broccoli.
Peppers: These have the property to be antioxidants, therefore intervene in the improvement of cellular activity and increased metabolism. In addition to suppressing appetite.
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