Here are 5 foods you should never eat, no matter what, because not only will our waistlines disappear, but also ruin our health in more ways than you can imagine.
1.The Donut: Right, it’s hard to resist the aroma of a piping hot donuts, but you only need to remember that the donuts are fried, saturated with sugar, flour, let alone trans fats.
If we go to the figures, a glazed donut contains about 200 calories and 12 grams of fat. Those filled cream glazed and, further, an average of 340 calories and 20 grams of fat.
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