3:38 am - Monday September 24, 2018

Archive for the ‘Fitness’ Tag

Fitness Tips of the week

Wednesday, 25 September 2013, 1:19 | Exercise at home, Weight loss knowledge, Weight loss program | 0 Comment
by shahida

Physical activity is one of the recommendations to stay fit and healthy, a habit of life that every day more people incorporate into your day to day with the intention of achieving physical and mental well being. This widespread idea has the support of countless studies and research on the subject, as one recently conducted […]

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Advantage of Fitness

Monday, 23 September 2013, 0:38 | Slim, Weight loss exercise | 0 Comment
by shahida

Presently physical activity on health has been increasing its importance, no longer just a cosmetic issue and raising the possibility of enjoying the benefits of fitness practice regardless of age, gender or fitness. The need and importance of physical activity have increased significantly in Western countries, especially with the emergence ...

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Diet to combat the Exercise of the weekend

Tuesday, 3 September 2013, 10:40 | Diet tips, Exercise plan | 0 Comment
by shahida

Forget about fat in summer with the Exercise that can be made during the weekend. Listing diet Monday through Thursday we suggest to avoid gaining those extra kilos that dreaded many headaches occur around the holidays.  Menu to combat the  Exercise of the weekend in summer During summer weekends can become a veritable feast of food and ...

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Home Fitness and Figure Tips

Tuesday, 27 August 2013, 12:31 | Slim, Weight loss exercise | 0 Comment
by shahida

Most fashionable women carefully monitor their health and figure, trying to keep fit with regular exercise at the fitness club. But all are periods when the crisp-established routine of life is broken and there’s no power or ability to attend training. For such cases, there is an alternative exercise that can be performed in any […]

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Diet for pregnant women

Saturday, 15 June 2013, 11:19 | Diet for Pregnant Women, Slim | 0 Comment
by shahida

Most pregnant women do not know the problem firsthand edema during the period of childbearing. Diet so for various reasons. There is a version of what is happening – the fact that about the twentieth week of pregnancy, the pregnant body begins to accumulate the more fluid, the more you drink fluids while eating salty […]

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Health and Fitness

Thursday, 13 June 2013, 11:40 | Diet tips, Slim, Weight loss tips | 0 Comment
by shahida

Some people who choose to do fitness, is often asked whether it will help restore or improve health? Subject quite relevant, especially in these times when many people suffer from chronic and hereditary diseases, suffer from hypertension or diseases of the respiratory, nervous and digestive systems. How to deal with a person who is afraid […]

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What cardiovascular exercise to eliminate belly fat?

Friday, 7 June 2013, 12:55 | Slim, Weight loss exercise | 0 Comment
by shahida

The exercises to remove belly fat you will need a physically powerful desire, a little time and you will be able to show off a beautiful belly soon, and most prominently – without costly. So what are the exercises can remove belly fat? These exercises are exercises for the press and a hoop. With the […]

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The golden rules of fitness diet

Friday, 7 June 2013, 10:52 | Diet tips, Weight loss program | 0 Comment
by shahida

What’s going on – I’ll never know. Just in time for the end of the day I feel squeezed like a lemon, and effort is only to ensure that the house collapse on the sofa. First I went to the doctors. I passed a bunch of tests, and no avail. It turned out that all […]

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Herbal teas in favor of weight loss

Friday, 7 June 2013, 6:42 | Weight loss diet, Weight loss tips | 0 Comment
by shahida

Herbal slimming teas solve apparently unsolvable problems. Excess weight for numerous people is one of the most important issues, especially for the fairer sex. Even those who follow a healthy diet may have some problems with weight. The fact is that countless products are made from artificial substances or adding them as is, in most […]

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Exercises to make stronger back muscles

Friday, 7 June 2013, 2:37 | Weight loss exercise, Weight loss plans | 0 Comment
by shahida

All classes are aimed at strengthening the muscles of the back, have a advantageous effect on your posture, manufacture them right. These exercises to strengthen the muscles of the back are called rectifying; they are particularly valuable for women who work sitting. Exercises to strengthen the back muscles contribute to making good increases ...

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