Tag: Fitness

Fitness for physical and mental

The physical training are very important breathing, posture, performance and precision of each movement, body balance, control what is done and the time that each muscle is operational. Some simple exercises to get started in this practice as healing as beneficial to the body and mind. The method Pilates is a system of physical and…

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Take body awareness

The tools to reach this goal seemingly intangible is the contraction of muscles and breathing. We must become aware of body parts that usually go unnoticed. The end result is that all the muscles are strengthened so much deeper and more stable, which in a healthy person prevents the appearance of lesions and an improvement…

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A way of fitness life

Spinach did that “Popeye” desarrollase some arms big and strong, these athletes also have a magic formula to get those oily and defined bodys:- weight lifting, good nutrition and appropriate times to rest. Eugen Sandow, Prussian athlete and father of modern body building, was the first to exhibitions. Today, the game shows are not broadcast…

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European Women Fitness

Athletes navigate the cities of the world which organizes championships and old Europe gradually added to the sport. The The world and from different categories, to make this entertainment to improve its reputation. In Bratislava we can enjoy the 29 to 31 May “European Women Fitness , Body Fitness and Bodybuilding and Men Fitness Championships…

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Get fitness in the office

If you can improve fitness or at least prevent it from getting worse, while working with chair, desk and computer? It is possible! It can eradicate the sedentary nature of the office, if you follow a few simple tips. It is estimated that a person spends on average three hours a day on the phone…

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Shakira fitness diet

What is the secret that the Colombian singer Shakira hides her curves?, What does the bride of Pique great guy to wear? What do you think is the best kept secret Shakira to wear a figure enviable curves of heart? While most singers can boast of a great great guy, his body without an ounce…

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The Five Factor for Fitness

The Five Factor for Fitness, which combines a complete diet and exercise routine with which he manages to keep his spectacular physique. Neither the very Michelle Pfeiffer as Cat woman managed to oust most spectacular and … no wonder! Halle Berry has become a sex symbol to which neither the younger actresses manage to remove…

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Diet volume

The Volume diet whose main feature is being able to eat without having to restrict the quantities contained in a ranking of healthy diets prepared by experts in nutrition and health. The Volume diet breaks the pattern of many weight loss plans, showing that dieting does not have to be synonymous with starvation. If the…

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