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Archive for the ‘Fitness’ Tag

Take body awareness

Wednesday, 13 June 2012, 5:25 | Exercise facts, Mediterranean diet, Weight loss program | 0 Comment
by shahida

The tools to reach this goal seemingly intangible is the contraction of muscles and breathing. We must become aware of body parts that usually go unnoticed. The end result is that all the muscles are strengthened so much deeper and more stable, which in a healthy person prevents the appearance of lesions and an improvement […]

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A way of fitness life

Tuesday, 12 June 2012, 20:20 | Diet for Athletes, Exercise facts, Exercise plan | 0 Comment
by shahida

Spinach did that “Popeye” desarrollase some arms big and strong, these athletes also have a magic formula to get those oily and defined bodys:- weight lifting, good nutrition and appropriate times to rest. Eugen Sandow, Prussian athlete and father of modern body building, was the first to exhibitions. Today, the game shows are not ...

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European Women Fitness

Athletes navigate the cities of the world which organizes championships and old Europe gradually added to the sport. The The world and from different categories, to make this entertainment to improve its reputation. In Bratislava we can enjoy the 29 to 31 May “European Women Fitness , Body Fitness and Bodybuilding and Men Fitness ...

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Get fitness in the office

by shahida

If you can improve fitness or at least prevent it from getting worse, while working with chair, desk and computer? It is possible! It can eradicate the sedentary nature of the office, if you follow a few simple tips. It is estimated that a person spends on average three hours a day on the phone […]

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Shakira fitness diet

Saturday, 9 June 2012, 11:34 | Celebrity diets, Weight loss diet | 0 Comment
by shahida

What is the secret that the Colombian singer Shakira hides her curves?, What does the bride of Pique great guy to wear? What do you think is the best kept secret Shakira to wear a figure enviable curves of heart? While most singers can boast of a great great guy, his body without an ounce […]

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Fitness diet for constipation

Thursday, 7 June 2012, 12:32 | Diet food, Diet plans, Diet tips, Weight loss tips | 0 Comment
by shahida

If you want to a good figure, good health, beautiful life so follow the diets. Fasting: a glass of warm water with a teaspoon of olive oil . You can add a few drops of lemon juice. Breakfast: orange juice with pulp and a tablespoon of flax seed (whole or crushed, sold in health food […]

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The Five Factor for Fitness

Sunday, 3 June 2012, 17:00 | Exercise at gym, Weight loss exercise | 0 Comment
by shahida

The Five Factor for Fitness, which combines a complete diet and exercise routine with which he manages to keep his spectacular physique. Neither the very Michelle Pfeiffer as Cat woman managed to oust most spectacular and … no wonder! Halle Berry has become a sex symbol to which neither the younger actresses manage to remove […]

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Diet volume

Monday, 14 May 2012, 11:58 | Weight loss plans | 0 Comment
by shahida

The Volume diet whose main feature is being able to eat without having to restrict the quantities contained in a ranking of healthy diets prepared by experts in nutrition and health. The Volume diet breaks the pattern of many weight loss plans, showing that dieting does not have to be synonymous with starvation. If the […]

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