Tag: Fitness

The original fitness activity

This European boxing champion is also a fitness specialist. The mixture between the basic principles of these two disciplines has allowed Brice Farad tune the Jump Fit. A playful and effective, this activity alternating jumps rope with choreographic gestures used in fitness. For best results, these combined exercises are practiced with a very special background…

Continue Reading…

The fitness ball

Fitness ball is an vital stop keep shape, despite its apparent ease. It is recommended to have one at home to train on a daily basis. There are many brands that offer dissimilar models of balls. These differ in several points, such as size or determination. And as every item of fitness, the ball is…

Continue Reading…

Abs and fitness

The importance of abdominal muscle development can not ignore, nor is it just a matter of aesthetics. With some abdominal developed managed to maintain body posture, relax the spine and low back pain. In any case, it is a sign of healthy lifestyle, and low rate of fat mass. Therefore, to bring out the abs…

Continue Reading…

Exercise and fitness

In terms of technology, there are exercises and equipment fitness very effective for working muscles of the thighs and buttocks. Is the stepper that allows rapid perspiration after exercise. Also the elliptical trainer that focuses on a softer job, and where the muscle work is slower. In truth, we are becoming more who want to…

Continue Reading…

Fitness and dance

The Sh’Bam, along with Zumba is the dance-fitness session in group that currently carries. Each session lasts about 45 minutes during which participants must move and dance to the rhythm of Latin music. Briefly talk about a perfect partnership between two complementary ways of understanding fitness. Unlike zumba, Sh’Bam also includes the most popular musical…

Continue Reading…