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Archive for the ‘Fitness’ Tag

The fitness ball

Tuesday, 24 December 2013, 7:15 | Slim | 0 Comment
by shahida

Fitness ball is an vital stop keep shape, despite its apparent ease. It is recommended to have one at home to train on a daily basis. There are many brands that offer dissimilar models of balls. These differ in several points, such as size or determination. And as every item of fitness, the ball is […]

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Losing weight naturally

Sunday, 22 December 2013, 6:24 | Weight loss knowledge | 0 Comment
by shahida

Every extra weight man and women want to lose weight quickly and easily. To help in this task is good to know that there are a number of natural pleasing. They effective, and have the benefit that they do not jeopardize the health, as is the case with many OTC medicines in pharmacies, and from […]

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Abs and fitness

Thursday, 19 December 2013, 21:10 | Slim | 0 Comment
by shahida

The importance of abdominal muscle development can not ignore, nor is it just a matter of aesthetics. With some abdominal developed managed to maintain body posture, relax the spine and low back pain. In any case, it is a sign of healthy lifestyle, and low rate of fat mass. Therefore, to bring out the abs […]

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Exercise and fitness

Wednesday, 11 December 2013, 8:05 | Exercise plan | 0 Comment
by shahida

In terms of technology, there are exercises and equipment fitness very effective for working muscles of the thighs and buttocks. Is the stepper that allows rapid perspiration after exercise. Also the elliptical trainer that focuses on a softer job, and where the muscle work is slower. In truth, we are becoming more who want to […]

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Fitness and dance

Sunday, 8 December 2013, 10:10 | Diet tips, Slim | 0 Comment
by shahida

The Sh’Bam, along with Zumba is the dance-fitness session in group that currently carries. Each session lasts about 45 minutes during which participants must move and dance to the rhythm of Latin music. Briefly talk about a perfect partnership between two complementary ways of understanding fitness. Unlike zumba, Sh’Bam also ...

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Unreceptive metabolic fitness

Saturday, 7 December 2013, 15:13 | Slim, Weight loss exercise | 0 Comment
by shahida

Inactive metabolic fitness allows them to burn calories effortlessly. His inspiration comes from the Japanese saunas, which are designed to eliminate toxins that prevent good circulation of nutrients. The infrared rays machine broadcasts a frequency of 4-14 microns, similar to the waves produced by the sun, and are essential for our body.

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The duration is very important for weight loss

Monday, 2 December 2013, 1:08 | Slim, Weight loss knowledge | 0 Comment
by shahida

Losing weight is one of the objectives of many to return from the vacation. The excesses we commit during the summer, both in relation to food as a sedentary lifestyle, can be made that we should take very seriously a change in routine in September. The gym or jogging are always good options, the most […]

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Want to know how to lose weight fast?

Thursday, 7 November 2013, 8:00 | Diet food, Fast weight loss, Food lose weight | 0 Comment
by shahida

Lose weight most of us have had to countenance at least once with the issue of losing weight. Of course, we wanted to do it using the most easy and fast. They sound so fabulous, and why we want it so bad, he comes to believe in miracle pills and diets in the short term, that […]

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Fitness Tips of the week

Wednesday, 25 September 2013, 1:19 | Exercise at home, Weight loss knowledge, Weight loss program | 0 Comment
by shahida

Physical activity is one of the recommendations to stay fit and healthy, a habit of life that every day more people incorporate into your day to day with the intention of achieving physical and mental well being. This widespread idea has the support of countless studies and research on the subject, as one recently conducted […]

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Advantage of Fitness

Monday, 23 September 2013, 0:38 | Slim, Weight loss exercise | 0 Comment
by shahida

Presently physical activity on health has been increasing its importance, no longer just a cosmetic issue and raising the possibility of enjoying the benefits of fitness practice regardless of age, gender or fitness. The need and importance of physical activity have increased significantly in Western countries, especially with the emergence ...

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