Fitness Tips after 50 years old

Fitness Tips for olderThe energy necessary to maintain the proper functioning of the body is gradually reduced from 50 years old. The body composition changes and metabolic needs are reduced, being necessary to adjust the calorie consumption to energy expenditure.

At these ages many men have already accumulated visceral fat in the abdomen area. This type of fat results in an increase in cardiovascular risk. The good thing is that it is the first thing that responds with a nutritional change and physical exercise.

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