Fitness at any age

Fitness bodyIron is one of the essential minerals in our food . It carries oxygen from the lungs to all body cells, and is an important element of many proteins of bone.

But if fundamental for all people, even more so for pregnant women. Lentils, as one of the iron-rich foods, become the best ally in power during this stage of life of women.

A pregnant woman uses iron to increase its amount of blood up to 50%. The rest is essential for the proper development of the fetus and placenta.

 Thus, iron is one of the essential substances in the diet of all people, but it is even more necessary in pregnancy of women.

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Three Great Tips for Slimming

Body fitnessThe diet is based on junk food, fried, processed or full of fat, it is virtually impossible to lose weight. If your exercise plan is not adequate, you will not have much chance of success. What you need is to make some changes to your diet and your exercise, and why not, in your mind, the most important tool for weight loss.

 Here I leave 3 excellent tips to lose weight in no time:-

1. Reduce Carbohydrates and fats

 Carbohydrates and fats are definitely the main causes of overweight and obesity in our society. Although it is important to mention that not all fats or all carbohydrates are bad, most people consume the most fattening and cause fat accumulation.

For best results, consume as little as possible saturated fats, trans fats and carbohydrates like sugar, white flour, pasta, bread, etc.

2. Do not lose weight, you burn fat

 Instead of focusing so much on how much you weigh or how far down the scale as time passes, make your 1 goal is to burn as much fat as possible. Our weight is composed of many factors, not just fat, so if you are looking to burn fat better is what most overweight causes, you are by a long way.

 What do you prefer? Weigh? 76 kg and show off a great figure or weighing 70 kg and see a lot of overweight and fat accumulation? Obviously the first option

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