The most recognized healthy fish diet

fish dietMore therapeutic diets recommend replacing meat with fish, and they do so knowingly. Fish – one of the most recognized health food:- it contains a lot of protein, phosphorus, omega 3 and omega 6 fatty acids, and other useful items.

At the same calorie fish remarkably low. This is due to the fact that even those kinds of fish, which we called fat, contain 14 to 19% fat, depending on the season. And what to say about lean fish? The fat content in them no more than 3%! Moreover, fish oil is much more useful than meat, and the fish much easier digested. Continue reading “The most recognized healthy fish diet”

Fish oil for fitness and health

 fitness and healthWhilst oils and fats are the words mentioned, health-conscious those tend to run for cover. What they do not realize is that there are good fats and bad fats. Complete escaping of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The truth about fish oil
Essential fatty acids must always be part of our daily diet – without them, we take a step closer to our death. Essential fatty acids are divided into two families: essential fatty acids omega-6 and omega-3 EFAS.
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Fish with green salad

green saladThe follow recipe diet of fish. Prepare this dish is quick, easy. It is great for everyday cooking and holiday table.

Prepare: a low-fat varieties of large fish (in this case is ideal perch), lettuce (1 bunch), lemon, black olives (1 can), soy sauce and sesame seeds, sesame oil (olive) oil.

One. The fish should be well washed, cleaned of entrails, cut into slices. Extinguish any way or use steamer. To avoid fish in fire, water, add a tablespoon of vinegar.
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