Figures after Party

Fitness after PartyHoliday party, we are not a joy and a pleasure, as it seemed to be, and feeling guilty for torn diet and extra pounds. This is not surprising. After all, as practice shows, festive food compared to a normal contains 20% more fat, 20% more salt, 25% less fat and 20% less calcium. Thus, the “healthy” or “useful” it did not name.

But all is not lost. The main thing now – do not indulge “the winds” and to try to fix the damage done to your figure.

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