We do not have much time as I would like, on fitness, so that from all the sports you want to select the most effective and affordable. Often there is no time at all, and the opportunity to go to the gym or pool available.
In such cases, choose the high-intensity workout, allowing use up the maximum number of calories per minute (of course, if your goal – to burn calories). To maintain fitness and harmony should spend in training at least 200-250 calories a day. Intensive training to help you cope with this problem for 20-30 minutes. If time at all to spare, plan two or three ten-minute workouts a day and try to take the time to maximum benefit.