While the bread is healthy and essential in the diet, some people just refuse to eat and this is because of the false beliefs … Let’s see which of these beliefs are true and which are false.
For thousands of years, bread and cereals have been the staple food of the people. Nutritionally is valuable but our customs have undergone many myths:
Whole wheat bread is less fattening.
This is completely false, both the bread as white bread provide the same amount of calories are 258 kcal / g of white bread and 238 kcal / g of bread. What is certain is that the bread has fiber and thus helps regulate the bowel and makes it more satiating hunger and so take longer to appear. Continue reading “Bread Fattening Diet”