fats | How Can I Lose Weight Fast

Fats: How to Improve Health

When they recommend an eating plan to Improve Health, regardless of whether it is to lose weight or because you have a cardiovascular problem or high cholesterol, that does not include oil or fat in its indications, it is better that you do not follow it. Fats are as necessary in human life as proteins and carbohydrates.

To follow a healthy diet you must moderate your fat intake, but above all correctly differentiate which are harmful to avoid them and which are beneficial to include them. Continue reading “Fats: How to Improve Health”

The fats in our diet

Fats for energy has no equal. However, the delivery of the exchange energy in the body – is not their only function. They act as solvents for the fat-soluble vitamins (A, D, E, K), are involved in the processes of absorption of nutrients in the small intestine, part of the nerve cells (human brain more than half consists of fat cells) and hormones, so it is difficult to overestimate their significance.
As well as being essential (essential) fatty acids) (EFA), which include those
distinguish 5 polyunsaturated fatty acids (PUFAs)
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Should we eliminate all fats from our diet?

This is not true, because fats are needed to perform many of our bodily functions.

If your goal is to lose body fat, it is vital that you consume enough fat and that they are the correct type and in the right amount.

You have to balance the three types of fats: saturated, polyunsaturated and monounsaturated. Continue reading “Should we eliminate all fats from our diet?”

How to obtain an optimal level of healthy fats

A pair of tablespoons of oil in the Omega 6 family, 3, or otherwise, two tablespoons of seeds (sesame, sunflower, and pumpkin, flax) molds. Come crushed or fish (salmon, trout, sardines, herring, mackerel, etc.) three times a week.

Vegetarians can increase consumption of oil and flax seeds, but also must ensure follow the next step of adapting them to their vegetarian diet. Learn all about the vinyl decorative. Come a varied diet rich in vegetables, fruits, vegetables, grains and soy products, mainly (besides those already mentioned nuts, seeds and fish) that you supply the nutrients necessary cofactors propagandists.
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Healthy fats in the diet

Healthy fats belong to unsaturated fats and are found in plant foods as elasticated virgin olive oil, nuts, sesame seeds, pumpkin seeds and avocado. Among the unsaturated fats are polyunsaturated fats found elasticated Carolan, nuts or fish.

Azulen form of consume regular omega 3 and is essential for improving cholesterol blood levels or improve heart rate, among other beneficence. Segue having fun with games of the previous Simpson.Las fats should be to get food, instead of saturated fats are more harmful and are found in meat, poultry with skin, seafood and dairy products, such as whole milk, fatty cheeses, ice cream or yogurt.
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Grapefruit diet of 1200 calories

Diet of grapefruit and grapefruit diet is one of the new versions of this popular scheme for weight loss . This is a healthier version that includes 1200 calories a day, unlike the traditional grapefruit diet of 800 calories . With it you can lose 1 to 2 pounds a week.
Here are the best balanced weekly menu, which provides an adequate amount of carbohydrates, proteins and fats. However, this weight loss diet is not recommended for everyone, especially if you have diabetes.
MONDAY
Breakfast: 1 glass of skim milk, 1 tablespoon rolled oats Continue reading “Grapefruit diet of 1200 calories”