When they recommend an eating plan to Improve Health, regardless of whether it is to lose weight or because you have a cardiovascular problem or high cholesterol, that does not include oil or fat in its indications, it is better that you do not follow it. Fats are as necessary in human life as proteins and carbohydrates.
To follow a healthy diet you must moderate your fat intake, but above all correctly differentiate which are harmful to avoid them and which are beneficial to include them. Continue reading “Fats: How to Improve Health”