Tag: fat

Exercise tips

Regardless of your fitness level, you can effortlessly start from scratch to run 20 minutes continuously at 10 weeks.  The following course, adapted from the New York Road Runners Club, does faithfully that and is an example of a strategy ten weeks run / walk, aimed at beginners with good health. You can do it;…

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How less snacking

To keep the line of course Indeed, cravings and other snacks between meals are one of the major pitfalls that make us fat. Mostly fatty and sugary, foods that are chipping away outside the main meals do not provide valuable nutrients for our body. They are empty, useless calories, which straight away provisions and moreover,…

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Fast diets

You would like to follow a diet that makes you lose kilos fast? Search our proposals express diets! The fast diets always have to be monitored by a physician and must be combined with exercise. We started proportionate plan based on speed up metabolism to lose weight in just one month!

Obesity and Overweight

According to the WTO obesity and overweight is an excessive accumulation of fat in the body that can be harmful to health.Obesity and overweight are the fifth factor of death in the world, each year 2.8 million people die because of obesity or overweight.In 2010 approximately 40 million children under five years were overweight, over…

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Effects on the Mind and Cognitive Function

In a review in 2008 of fortification strategies to slow or reverse cognitive decline concluded that physical activity and aerobic exercise in particular, improve cognitive meaning in older adults. Regular practice of an exercise program creates new neural networks and cognitive improvement by increasing synaptic plasticity, brain metabolism and blood circulation functions. Improved intellectual ability…

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