Nutritionist Natalia Mihneva gastroenterologist told how to be girls who do not lose weight, but begins to form tummy.
How to remove belly fat: Council nutritionist
What do girls who do not lose weight, but begins to form tummy. How to change the diet to get rid of this problem?
First, do not panic, and gradually change the diet. Exclude from the diet of simple carbohydrates sweets, white bread, flour products, Quick-cooking cereals, potatoes, eat food 3 times a day, in any case not to let yourself favorite cereal in the morning on the water buckwheat, wheat, oat and others.
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