1. Do not give away chocolates, truffles, candy, etc..
While they are classic gifts for Valentines, bring many calories (chocolate also contains flavoring that help in the prevention of cardiovascular disease). So if you know your partner is trying to take care and not to consume extra calories, it is better to let go of sweets that do not add empty calories and choosing for example, a perfume, a jewel, salts and bubble bath, etc. Continue reading “Celebrate Valentine’s Day with no fast weight”