The Mediterranean diet to lose kilos

diet to lose kilosMediterranean diet is considered World Heritage by UNESCO, this is because it is a balanced diet consisting of healthy foods that reduces various risk factors such as being overweight.

Weight loss depends on several factors: body’s response, physical activity, dietary compliance, etc.. It is estimated that the Mediterranean diet can reduce about 500 grams to 1 kilogram per week, mainly when it starts to do it.
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Exercises to slim the extra kilos

Slim DietDiet to lose weight you’re probably doing a routine exercise to lose those kilos difficult, as a complement.
If not, go for it, do not stop and start now!

When we are in the weight loss program, at first went down faster weight, this is because there is a greater increase fluid loss, then comes what is called “plateau”, ie a period start decreasing costs weight, and feel that we stagnate. This is the time to start performing exercises to lose weight.
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Exercise and Stress

your healthExercise may not be the most exciting word in his vocabulary, it sure is a word with a many benefits. Participating in daily exercise will not only healthier in general, but also may decrease the effects of stress on your body as well.

Think about all the times you’ve heard someone say, “the doctor says it is stress related”. Normally, people will laugh, concluding that doctors say that when they do not know the real answers or diagnosis. The truth of the matter is that too much stress plays a role in many diseases.
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Green Drinks and the pH Miracle Diet

 pH miracle dietThe benefits of the pH miracle diet you’ve probably run across the phrase “green drinks” before. In fact, a quick search of reviews on Robert Young’s book, “The pH Miracle Diet” shows that many people who use the program also use green drinks to raise the level of alkalinity in their diets. What are green drinks and how it benefits following the pH diet?

Green drinks are a simple and easy for people to get more nutrition and alkalinity in your diet. The focus of the pH miracle diet offers people to understand in a simple and basic as to why their bodies are out of balance.
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Avoidable Death and the pH Miracle Diet

Miracle dietDisease Control and Prevention evaluates several health factors when compiling its list of preventable causes of death. Among the conditions laid down in the list were death from the snuff, death by alcohol and drug death. However, surprisingly, poor diet and lack of physical activity is actually the number 2 cause of avoidable death in the U.S. is ready to take over the No. 1 snuff in the coming years.

Poor diet and lack of exercise now account for 16.6% of all deaths, or 400,000 deaths in the United States each year. However, the last twenty or thirty years have been marked with increased interest in diet and exercise.
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Weight Lose-Prevention of Heart Attack

heart attackThe strict diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.

The study showed that a vegetarian diet, moderate exercise and a daily hour of yoga and meditation can produce a reversal of atherosclerosis, a blockage of arteries that can lead to a heart attack in men and women who were very strict Day in monitoring regime.
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Belly and Intestinal Disorders in Infant.

Belly and intestinal The belly and intestines is one of the most fruitful sources of disease in childhood. Only prevent tampering, and, all things being equal, the baby will be healthy and flourish, and not need the help of doctors or physical.

There are many causes that can lead to these conditions, many of them belong to the system of the mother, some to the baby. All are capable, in large measure, to prevent or remedy. Therefore, the most important thing a mother should not be ignorant or misinformed about this issue.
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Extreme Exercises to Fitness!

FitnessWhen you get home, you see your three children running towards you, ask to play basketball with them? He refused and promised them that after take off.

Instead of disappointing your children, why not say, “yes” after all? You will be amazed by the amount of energy that is given after the activity of 30 minutes.

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A Low Carbohydrates Diet

carbohydrates dietMore has been made in recent years about the importance of reducing carbohydrates from a normal diet. I can not tell you how many articles I’ve read and how many clips I’ve seen news about the benefits of an eating plan low in carbohydrates.

Frankly, I’m a little tired of hearing all the reasons why I should change what I eat. I’m sick of hearing about all the consequences of not making these changes.
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Guidelines for Women Fitness

women fitnessFitness woman? Or are you a fitness woman but would like to be helpful? Here are seven great guidelines on how to become a helpful fitness woman:

1. Get a program that best suit you.

Every fitness woman is different. You may have a surgical history where a program may not be suitable for you. Always consult a qualified trainer to make sure the exercise program will not hurt you. If the training program is not for you, it will only be a cause of frustration and injuries.
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