Exercises to Stop your Legs Clots on Plans

fatMove around at least once an hour.

When you sit for a long time, either on a long trip in a car or on a plane, the risk of developing a blood clot increases. According to the American Council on train, deep vein thrombosis usually originates in the legs. The website adds that the DVT is sometimes called economy class syndrome, because plane spaces straits offer little room to stretch. Simple exercises, done every hour for a plane flight, help keep the blood flowing and reduce the risk of developing clots. Continue reading “Exercises to Stop your Legs Clots on Plans”