Postural Gymnastics: The Exercises to do at Home

Physical problems start in the form of muscle aches that gradually become contractual, and then turn into real injuries. The most affected parts are the lumbar area and the back in general, but the shoulders and neck are also involved. Sitting with your back too arched causes the classic pain we feel when we get up or bend over. Staying with the neck and shoulders in tension for long periods creates severe muscle contractual that can also cause cervical problems. Continue reading “Postural Gymnastics: The Exercises to do at Home”