7:12 pm - Thursday July 19, 2018

Archive for the ‘exercise’ Tag

Lose weight with green tea

Thursday, 25 December 2014, 6:59 | Weight loss exercise | 0 Comment
by shahida

The addition of green tea in your daily diet will help you lose weight, despite of the methods being worn for this purpose, totaling green tea can significantly increase the amount of weight you lose and how quickly you lose it . The keys to achieving significant fat loss quickly is to discover the right […]

Read More »

Your best weapon to lose weight

Monday, 22 December 2014, 6:27 | Weight loss exercise | 0 Comment
by shahida

If you wonder how to lose weight in the most effective way possible, here are some very important in sequence. If you think that cardio is the solution, let me tell you it is not. Any exercise is better than nothing but, as indicated by the latest scientific research, calisthenics would be less effective to […]

Read More »

Gain muscle and lose fat at the same time

Saturday, 20 December 2014, 7:08 | Exercise at home | 0 Comment
by shahida

These models in magazines are not toned, simply have more muscle and less fat than you. Can I get both things at once? Gain muscle and lose fat at the same time seems physically impossible. To win a kilo of muscle needed extra 5,000 calories for your body to build new tissue. You have to […]

Read More »

How tailored slim silhouette and redraw

Monday, 15 December 2014, 7:10 | Exercise at home | 0 Comment
by shahida

Slimming beauty and redraw the shape, the challenge is daunting.What are the obtainable method and how to approach his ideal? What is the top conduct to lose weight around? The slimming diet Slimming treatment is necessary if one has extra pounds, but not any diet!Forget the restrictive diets or Express which will be accompanied by […]

Read More »

Tips to lead you and keep your resolution

Wednesday, 10 December 2014, 7:18 | Weight loss exercise | 0 Comment
by shahida

I finally found a way to track my exercise routine diligently, allowing me to keep my resolutions in 2015. The proof: I completed my first half-marathon a few months ago, and in have not congested working out since! Here’s what worked for me: 1. Set a goal. Then secure another I got married there a […]

Read More »

Lose Weight with Green Tea

Wednesday, 3 December 2014, 7:35 | Weight loss exercise | 0 Comment
by shahida

The addition of green tea in your daily diet will help you lose weight, regardless of the methods being used for this purpose, adding green tea can significantly increase the amount of weight you lose and how quickly you lose it. The keys to achieving significant fat loss quickly is to discover the right supplement […]

Read More »

Diet and exercise

Tuesday, 2 December 2014, 7:56 | Weight loss exercise | 0 Comment
by shahida

Review the foods you should consist of in your diet for better performance when exercising and improving your figure. The holidays are over and it’s back to the grind, therefore a good idea to start off this 2014 is to regain fitness and sports activities we did until a few days ago. However, do not […]

Read More »

Physical Exercise and Balanced Diet

Monday, 1 December 2014, 7:06 | Diet tips | 0 Comment
by shahida

Medical Services Real Madrid, recommends foods containing evenly all macro nutrients, including proteins and fat plus carbohydrates. It is also important that the carbohydrates, the most significant immediate energy suppliers, with a high percentage of glycolic index, which determines the speed with which enter the blood.

Read More »

Exercises to Strengthen Knees

Saturday, 22 November 2014, 6:51 | Weight loss plans | 0 Comment
by shahida

If our joints ache legs, and do not really know what to do in this article today we are going to offer a number of helpful tips to strengthen knees in different ways. Moving large amounts of kilos in squats and or dead weights with poor technique, stretching and muscle imbalances, may be some of […]

Read More »

Ankle Rotations Exercise

Friday, 21 November 2014, 7:07 | Weight loss tips | 0 Comment
by shahida

The ankles are an area that is used to accumulate a lot of stress due to the constant wear suffered by walking and or exercise. They not only support the weight of the entire body, but are also more likely to suffer injuries from a bad torque or twist. The ankle joint is lubricated with […]

Read More »

Page 4 of 31 1 2 3 4 5 6 7 31