Tag: exercise

Lose Weight with Green Tea

The addition of green tea in your daily diet will help you lose weight, regardless of the methods being used for this purpose, adding green tea can significantly increase the amount of weight you lose and how quickly you lose it. The keys to achieving significant fat loss quickly is to discover the right supplement…

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Diet and exercise

Review the foods you should consist of in your diet for better performance when exercising and improving your figure. The holidays are over and it’s back to the grind, therefore a good idea to start off this 2014 is to regain fitness and sports activities we did until a few days ago. However, do not…

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Physical Exercise and Balanced Diet

Medical Services Real Madrid, recommends foods containing evenly all macro nutrients, including proteins and fat plus carbohydrates. It is also important that the carbohydrates, the most significant immediate energy suppliers, with a high percentage of glycolic index, which determines the speed with which enter the blood.