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Archive for the ‘exercise’ Tag

Weight lose exercise for abdominal muscles

Tuesday, 29 May 2012, 14:25 | Exercise plan, Weight loss exercise | 0 Comment
by shahida

Weight lose exercise for abdominal muscles first lie on your back with knees bent and feet flat on the floor. Cross right leg over your left leg so your right ankle is resting on his left knee. Place the fingertips to the side of his head, just behind the ears. Tighten your abdominal muscles Slowly […]

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Weight lose exercise of the bridge

Tuesday, 29 May 2012, 10:18 | Exercise facts, Weight loss exercise | 0 Comment
by shahida

Exercise is a very good for weight lose, but is not well known. Lie on your back with your hands at your sides, knees bent and feet flat on the floor. Make sure your feet are below the knees. Tighten your abs and buttocks. Lift your hips up to create a straight line from knees […]

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Diet and Exercise

by shahida

Weekly did not change body weight, adipose tissue and the %body fat. However 3 days per week had a very superior. Subjects who train 4 times a week achieved the best results each training session to reduce body weight should spend at least 300 kcal. Calculate calories online Sedentary: slowly begin walking between 40 and […]

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Weight Loss Pills

by shahida

Weight loss pills available on the market, many of which are advertised on television promising to come down in weight in a short time, many others such as water pills, inhibiting appetite, burning fat etc, are sold in pharmacies without a prescription, and usually beat us temptation and buy those products, but do not know […]

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The Diet of Sex

Tuesday, 15 May 2012, 9:36 | Celebrity diets, Weight loss diet | 0 Comment
by shahida

Sex diet comes with a prize of gift and a delicious menu and low in calories, you have to follow the exercise plan more enjoyable to practice two. This scheme is a real ecstasy and thins over! The diet of sex has two advantages you can practice as long as you like (or what you […]

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How to reduce fat thighs

by shahida

Reduce fat thigh is the goal of most people today, especially women because they are more likely to gain fat in this area of the body. Today, various solutions are being introduced that can help you lose fat in the thighs. Here are some tips on how to achieve fat loss in the thighs Daily exercise […]

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Find the Right Diet

Saturday, 12 May 2012, 1:08 | Diet tips | 0 Comment
by shahida

The market is flooded with different diet plans. They make many promises about to lose weight easily, there are no restrictions on food, exercise is not performed and the results are fast. Ask yourself these five questions before investing time or money on a diet plan 1. What is my budget? Before you start shopping […]

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Losing weight with a diet to lose weight

Friday, 11 May 2012, 3:42 | Exercise plan | 0 Comment
by shahida

Lose weight already accumulated in your body, you must include exercise as part of their daily routine. Abdominal exercises and aerobics can do wonders to keep fit. Exercises can be as simple as walking, running, jogging or swimming. The best diet to lose weight is not necessary to include extracts magical miracle pills or fad […]

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