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Archive for the ‘exercise’ Tag

Avoid these mistakes when training the six-pack!

by shahida

Beginners are those who are at increased risk of errors and, therefore, have an injury. But do not just take the fact of taking some time training. Either way, you avoid the following three errors: DO NOT MAKE THE ROUND TRIP There are exercises that are stressful. Anyway, you should not make the mistake of […]

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Opposed to age diet

Age is one of the problems facing all women after 35 years and you start seeing the first signs of old age, comes the gray hair and the first wrinkle and expression lines, but with some Beauty tips and behavior can delay aging. One of the most significant tips is to eat a diet with […]

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Running at noon: what nutritional advice to be on top?

Thursday, 9 August 2012, 14:46 | Weight loss exercise, Weight loss tips | 0 Comment
by shahida

More and more people taking advantage of the lunch break to go for a run … sometimes give up lunch or eat without knowing what is good eating. What are the correct actions to be taken? Discover our 3 important tips. During the running session, the goal is to have energy reserves effective and not […]

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Fitness for weekends Exercise

Saturday, 4 August 2012, 2:02 | Weight loss program | 0 Comment
by shahida

Exercising the weekend is for a number of a good idea, and the truth is that in restraint can actually be a good idea. But those who do sport on a regular basis tend to see what I call a weekend warrior or weekend warrior. For weekend soldier I mean people who do no exercise […]

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Vibration exercise tools hygienic harmful belly fat

Wednesday, 1 August 2012, 9:31 | Medical Weight Loss, Weight loss program | 0 Comment
by shahida

Vibration exercise tools work is aimed at removing difficult to take away fat, located between the bodies. During the legislative body on this subject, it was announced that a recipe of diet with studies on the vibration simulator is much more efficient than conventional simulators. The University of Artesisa for 12 months, conducted a study ...

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Exercise for weight loss of buttocks

Tuesday, 31 July 2012, 12:44 | Exercise at gym | 0 Comment
by shahida

Greater part of women as the major problem area is allocated buttocks. And it is not amazing, since the female body puts fat in this area. At the same time, round ass and certainly adds a trim woman sex appeal. In order to give the very shape of the buttocks, the dream of many women, […]

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Regular practice of physical exercise

Tuesday, 17 July 2012, 8:41 | Weight loss tips | 0 Comment
by shahida

Regular practice first prevents the emergence of obesity as it helps maintain lean mass.Physical exercise the main responsible of energy expenditure. For this reason, people who exercise can eat more calories, keeping your weight stable. Exercise is also important in children and adolescents, as it promotes a harmonious body development, also ...

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Weight lose-Benefits of exercise

by shahida

A lot of people do not have the routine of exercise in their daily lives and do not know the benefits you can get. Laziness is not physical, it’s a mental issue, if you can mentalizarte to move your body, you’re on the road to a healthy life. You must understand that patience and perseverance […]

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Modify your life with keep fit

Thursday, 12 July 2012, 16:40 | Weight loss knowledge | 0 Comment
by shahida

Improve your health Morning exercise – The best and most effective form of exercise is to implement a 45-minute circuit around the body, three times a week. Where possible, we suggest you train in the morning when the body is full of energy. It is important to eat at least an hour before, to keep […]

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Exercise reduces risk of cancer in women

Thursday, 12 July 2012, 10:41 | Exercise facts | 0 Comment
by shahida

Women who daily exercises that make you sweat are at 30% lower risk of detrimental cancer, concludes a new study. Researchers at the National Cancer Institute analyzed 14 previous studies England and found that physical activity reduces the risk of this variety of cancer by 20% to 40% compared with sedentary women. The study is […]

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