Resume your routine exercise after being long without physical activity , is very healthy. However, doing so abruptly can be dangerous and cause injuries. A common mistake is to try to do the same routine from day to exercise and it is not convenient.
Salud180 tells you some considerations you should take into account not hurt and return to exercise after a long time.
1. The body needs time to adapt to exercise, in addition to the muscles and bones become stronger, gain tone and flexibility. It is therefore important to start gradually without push yourself too much, especially if you had an injury.