Positive charge of exercise in the slenderness of the body of an old man.Attenuates the feeling of fatigue, decreased levels of cholesterol, and strengthens the ability to dissolve blood clots that can lead to thrombosis.
It is also highly effective in psychological disorders linked with emotions depressed.
It releases endorphin, secretions similar to morphine, produced by the brain; endorphin cushion body aches plan and facilitate feelings of pleasure and even euphoria.
Exercise is a factor of longevity that contributes to improving the quality of life in old age. Continue reading “Exercise and Fitness”