Archive for the ‘exercise’ Tag

Tightening the abdomen and sides Exercise

Wednesday, 20 July 2016, 21:22 | Exercise facts | 0 Comment
by admin

Tightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs. Double twist Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind her […]

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Barbell with supine grip

Monday, 30 March 2015, 7:42 | Weight loss exercise | 0 Comment
by admin

The barbell with supine grip used to work the last, as well as help to exercise your biceps and back muscles of the shoulder. The ridges are one of the biggest muscles in the back of the body and cover most of the upper body of our body. The barbell with supine grip, is responsible […]

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Shoulder Exercise

Sunday, 29 March 2015, 8:46 | Exercise at home | 0 Comment
by admin

The congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size. The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a […]

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The final abate

Saturday, 28 March 2015, 8:45 | Exercise plan | 0 Comment
by admin

Long time ago that you do not bring you a abate training exercises at home. Actually, I wanted to resume them again, because it is a form of very rapid training and quite effective to help lose weight and get in shape. Every day, there are more trouble finding a place with so many responsibilities […]

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Push-side with knees pulled

Thursday, 26 March 2015, 8:44 | Weight loss exercise | 0 Comment
by admin

The push-supported shoulder knees are a simpler exercise is done without knees pulled variant. Obvious, right? But the usefulness perform this way flexes shoulder to knees supported, is that people who are unable or do a repeat or do very little and go to make a abate or a circuit that we need to handle […]

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Weakness Back

Monday, 23 March 2015, 9:17 | Weight loss exercise | 0 Comment
by admin

The back is one of the muscles to which more attention we pay if we want a flashy body and is really strong. The back, work it is important to know it well, because not everything is to properly build. Like all muscles, have parts of the back that are more developed than others and […]

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Exercises for essential back

Sunday, 22 March 2015, 9:19 | Exercise at home | 0 Comment
by admin

That our routine is composed with e exercises for the back is important to make our body. They are an important muscle from aesthetically and functionally, so we know how to train it. Then you have some back exercises that should be in all our training programs. Back Exercises – You Chin When you see […]

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Tips for exercising

Friday, 20 March 2015, 9:01 | Weight loss exercise | 0 Comment
by admin

I decided to list a few tricks to continue the exercise, because for me it is the facet of my life where I is more difficult to apply a simple life habits. I’m not a professional, these are nothing more than a few tricks that I apply to continue the exercise. Obviously the idea is […]

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Reduce muscle pain

Thursday, 19 March 2015, 8:57 | Weight loss exercise | 0 Comment
by admin

To stretch every hour helps relieve or prevent muscle soreness if you spend much time sitting. But it is also effective to soothe when the cause is there strenuous exercise or injury. Stretching helps improve flexibility, and as a result the range of motion in joints. So when they manage to move through its full […]

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Tips to resume your exercise routine

Wednesday, 18 March 2015, 8:52 | Exercise plan | 0 Comment
by admin

Resume your routine exercise after being long without physical activity , is very healthy. However, doing so abruptly can be dangerous and cause injuries. A common mistake is to try to do the same routine from day to exercise and it is not convenient. Salud180 tells you some considerations you should take into account not […]

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