Lose 10 Kilos without Exercise

Fitness tipsDo you want to lose up to 10 kilos without exercising? In this article you will learn how to burn excess fat by eating differently and making lifestyle adjustments. Without feeling of hunger or yo-yo effect.

In this article you will discover that it is possible to lose up to 10 kilos without exercising, starving or following a strict diet.

We give you 7 tips that will help you discover how you can effectively change your diet. So you get the right nutrients and at the same time fewer calories. Continue reading “Lose 10 Kilos without Exercise”

How Exercise Helps With Depression

Slim,sleepPeople with severe depression can benefit from a targeted exercise program How Exercise Helps With Depression in two ways: on the one hand, it dampens the symptoms of depression, and on the other hand, it improves the plasticity of the brain.

Depression is increasingly becoming a widespread disease: in Germany, almost one in ten people will develop depression in the course of their lives. And the number of people affected continues to rise. Psychological, external and genetic factors are involved in the development of depression. Continue reading “How Exercise Helps With Depression”

Exercise for Legs and Buttocks

Female exerciseAre you a master at making lunges in one infinity, but still need to see the results on Exercise for legs and buttocks.  Then try replacing your classic lunges with this different power exercise. Effect is guaranteed with only 3 repetitions!

If you dream of toned legs and tight buttocks, you need something other than the hundreds of pumping movements that most people struggle with when doing abdominal bends, squats and lunges. Continue reading “Exercise for Legs and Buttocks”

Lose Weight Effectively With Exercise

Fitness Tips for olderLose Weight Effectively With Exercise is crucial if you want to lose weight. Try to plan exercise sessions as often as possible – but at least two to three times a week. Here, too, the following applies: depending on where you are athletic, you should adapt the training. Start slowly if you haven’t done any sport in a long time.

Endurance training like Lose Weight Effectively With Exercise jogging, cycling or swimming burns a lot of calories. But strength training also helps you lose weight, because the greater the muscle mass, the higher the basal metabolic rate of calories. Continue reading “Lose Weight Effectively With Exercise”

Losing Weight Without Exercise: Is It Really Possible?

How can i lose weight fast

Stomping for hours on the elliptical machine and sweating in the crowded gym, isn’t it your thing? Or do you simply don’t have the time for long workouts? Then we have good news: You don’t have to throw your diet plans overboard because you can lose weight without exercising. The most important thing is a healthy diet. With these tips, losing weight is guaranteed to work!
Can you lose weight without exercising?
As the saying goes? Abs are made in the kitchen! And there is actually something to the saying. If you believe nutrition and fitness experts, it is more crucial to the success of a diet to be disciplined when eating than to always go to the gym diligently. Continue reading “Losing Weight Without Exercise: Is It Really Possible?”

Top Exercises from a Doctor for Self-Isolation

Top Exercises at homeDue to the non-working week due to the corona virus pandemic, many people are sitting at home. The specialist told about exercises to strengthen health while self-isolation lasts. This is reported by the press service of the Ministry of Health.
Maintaining health and strengthening the body is an important task for every person, especially those in self-isolation. How to do this, a physician of physiotherapy exercises of the highest qualification category, told.
The foundation for a healthy lifestyle, including in self-isolation, is physical exercise. It will keep you toned throughout the day. Continue reading “Top Exercises from a Doctor for Self-Isolation”

What Exercise Do You Do To Lose Weight Fast?

ExerciseTo lose 1 kg of fat per week, ie 4 kg of pure fat per month, you should do some exercise that burns approximately 600 calories a day, 5 times a week, in addition to daily bodybuilding. See how many pounds you need to lose weight in: How to know how many pounds I need to lose weight

To achieve the desired caloric burn, you should perform the exercise for 1 hour and keep the heart rate within the ideal, which should be approximately 80% of its maximum capacity. This ability, however, will depend on your fitness, age, and intensity of exercise. Exercising below these values ​​will not help you lose weight but may bring other health benefits, such as improving cardio respiratory fitness. Continue reading “What Exercise Do You Do To Lose Weight Fast?”

Tightening the abdomen and sides Exercise

 abdomen and sides ExerciseTightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs.

Double twist

Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind her head on the back of the head, elbows breed apart. Breathe. On the exhale, leaving the floor at first the head, neck and shoulder blade, and then the priest. Detained in this position for a few seconds and return to the original, then we perform the same movement but in the reverse order. Continue reading “Tightening the abdomen and sides Exercise”

Barbell with supine grip

fatThe barbell with supine grip used to work the last, as well as help to exercise your biceps and back muscles of the shoulder. The ridges are one of the biggest muscles in the back of the body and cover most of the upper body of our body.

The barbell with supine grip, is responsible for generating the necessary help to gain strength in the movement to pull us in power output. In addition, you can vary the grip, opening a little more or less, to exercise different parts of the back and shoulders.

Barbell with supine grip Continue reading “Barbell with supine grip”

Shoulder Exercise

fatThe congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size.

The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a combination of Cuban press with dumbbell military press made so that our shoulders end up burning for work received.


How congestionador done? Continue reading “Shoulder Exercise”