Tag: exercise

Shoulder Exercise

The congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size. The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a…

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The final abate

Long time ago that you do not bring you a abate training exercises at home. Actually, I wanted to resume them again, because it is a form of very rapid training and quite effective to help lose weight and get in shape. Every day, there are more trouble finding a place with so many responsibilities…

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Weakness Back

The back is one of the muscles to which more attention we pay if we want a flashy body and is really strong. The back, work it is important to know it well, because not everything is to properly build. Like all muscles, have parts of the back that are more developed than others and…

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Tips for exercising

I decided to list a few tricks to continue the exercise, because for me it is the facet of my life where I is more difficult to apply a simple life habits. I’m not a professional, these are nothing more than a few tricks that I apply to continue the exercise. Obviously the idea is…

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Reduce muscle pain

To stretch every hour helps relieve or prevent muscle soreness if you spend much time sitting. But it is also effective to soothe when the cause is there strenuous exercise or injury. Stretching helps improve flexibility, and as a result the range of motion in joints. So when they manage to move through its full…

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