What Exercise Do You Do To Lose Weight Fast?

ExerciseTo lose 1 kg of fat per week, ie 4 kg of pure fat per month, you should do some exercise that burns approximately 600 calories a day, 5 times a week, in addition to daily bodybuilding. See how many pounds you need to lose weight in: How to know how many pounds I need to lose weight

To achieve the desired caloric burn, you should perform the exercise for 1 hour and keep the heart rate within the ideal, which should be approximately 80% of its maximum capacity. This ability, however, will depend on your fitness, age, and intensity of exercise. Exercising below these values ​​will not help you lose weight but may bring other health benefits, such as improving cardio respiratory fitness.

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Tightening the abdomen and sides Exercise

 abdomen and sides ExerciseTightening the abdomen and sides Exercise helps to fix not only the press, but the body and hands, and a few involve the muscles of the legs.

Double twist

Lie on the back, lift the bent leg at a right angle so that the calves are parallel to the floor. Put her hands behind her head on the back of the head, elbows breed apart. Breathe. On the exhale, leaving the floor at first the head, neck and shoulder blade, and then the priest. Detained in this position for a few seconds and return to the original, then we perform the same movement but in the reverse order.

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Barbell with supine grip

fatThe barbell with supine grip used to work the last, as well as help to exercise your biceps and back muscles of the shoulder. The ridges are one of the biggest muscles in the back of the body and cover most of the upper body of our body.

The barbell with supine grip, is responsible for generating the necessary help to gain strength in the movement to pull us in power output. In addition, you can vary the grip, opening a little more or less, to exercise different parts of the back and shoulders.

Barbell with supine grip

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Shoulder Exercise

fatThe congestionador, is the name given to a particular type of exercise for shoulder serving as the same suggests, to accumulate the highest number of blood to the muscle can to try to increase its size.

The congestionador, in short, is a combo exercise because it is not a typical movement as such, but a combination of Cuban press with dumbbell military press made so that our shoulders end up burning for work received.

Congestionador

How congestionador done?

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The final abate

fatLong time ago that you do not bring you a abate training exercises at home. Actually, I wanted to resume them again, because it is a form of very rapid training and quite effective to help lose weight and get in shape.

Every day, there are more trouble finding a place with so many responsibilities that we accumulate every day, so it is important to get formulas supine and training methods that allow us to work out in no time. The abate, is a perfect way to get because they are circuit training that are completed in a short time and does not consist of many years, so it is easy to understand.

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Push-side with knees pulled

dietThe push-supported shoulder knees are a simpler exercise is done without knees pulled variant. Obvious, right? But the usefulness perform this way flexes shoulder to knees supported, is that people who are unable or do a repeat or do very little and go to make a abate or a circuit that we need to handle the exercise with some ease, can adapt the training exercise.

Push-side with knees pulled

How flexes shoulder with knees supported performed?

To run squats shoulder to knees supported, first, we put ourselves upside down, resting his knees and feet on the floor. We’ll open arms pretty much what you normally would do to make common pectoral bending. The most advanced also will post more, to allow head down to do the exercise.

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Weakness Back

exerciseThe back is one of the muscles to which more attention we pay if we want a flashy body and is really strong. The back, work it is important to know it well, because not everything is to properly build. Like all muscles, have parts of the back that are more developed than others and some therefore, we identify how we can improve.

Back – Improving it from the aesthetic point of view

To improve the back from the aesthetic point of view, we perform a series of exercises that help us to widen it, give it thickness and strengthen it. To get the form in V, the open dominated the snatch grip deadlight and paddles are fundamental.

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Exercises for essential back

fatThat our routine is composed with e exercises for the back is important to make our body. They are an important muscle from aesthetically and functionally, so we know how to train it. Then you have some back exercises that should be in all our training programs.

Back Exercises – You Chin

When you see someone with a big back, I can guarantee that has little to do with box jumps. The dominated and rowing are two of the best builders in muscle mass in the back. Works shoulders, biceps and grip strength in being a movement that has so many different varieties, never be bored.

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Tips for exercising

fatI decided to list a few tricks to continue the exercise, because for me it is the facet of my life where I is more difficult to apply a simple life habits.

I’m not a professional, these are nothing more than a few tricks that I apply to continue the exercise. Obviously the idea is to use some of these tricks, not all because some are contradictory!

Start slow. More important than strength and endurance is to have fun and have real and achievable goals. Do not start too hard.

Gradually increased. Once achieved the first goal, gradually increase the intensity, your body will get used to your exercise so do not do the same routine 3 times / week for 1 year. Changing 1 time each month should suffice.

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Reduce muscle pain

fatTo stretch every hour helps relieve or prevent muscle soreness if you spend much time sitting. But it is also effective to soothe when the cause is there strenuous exercise or injury.

Stretching helps improve flexibility, and as a result the range of motion in joints. So when they manage to move through its full range, allow the muscles to work effectively while avoiding pain and injuries, says Mayo Clinic.

It is important that before you start stretching then we suggest you against muscle pain, place an brief heating for five to 10 minutes to prevent harm you.

1. Lift Buttock

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