The most popular fitness trends today is the fitball

FitballThis ingenious invention belongs to the Swiss, who in 1960 came up with a unique method for the rehabilitation of patients.

Originally fitball used by physiotherapists as rehabilitation exercises for patients with cerebral palsy, then for patients undergoing injuries of the musculoskeletal system. Only 36 years later became part of the football fitness industry, and began to appear first seminars and classes on football. Based on the stories of creation, it can be concluded that the fitball is suited to all segments of the population and can deal with it and with the various problems with the musculoskeletal system, and for varicose. Also fitball can engage people of all ages . Continue reading “The most popular fitness trends today is the fitball”