Error of young skin

Skin careAbout 90% of teenagers suffer from acne. According to statistics, 75-90% of young people aged 14 to 20 years, one way or another are faced with this problem. Even after 25 years, she continues to excite the 40% of young people.

The fact is that during this period begins to appear in the work of the reproductive system, that is, in the body there are new substances, namely, androgens – male sex hormones. Highly sensitive to androgens sebaceous gland starts to produce more sebum, this is the cause of acne.
Continue reading “Error of young skin”

Top 30 errors in 100 Errors in Food

food1 The potatoes are fattening. They have a 75-80% water, the rest is carbohydrates that contributes only 85 kcal. per 100 grams, so it is not hyper caloric.

2 vegetables have neither protein nor fat. Are low in calories, but the amount of protein is acceptable

3 Combining vegetable protein quality are obtained. Vegetable proteins do not contain all the essential amino acids. Vegetarians attempt to combine the various vegetation types to provide these amino acids.
Continue reading “Top 30 errors in 100 Errors in Food”