Talking about ordinary foods similar to pasta. This includes chips, cola, all preservatives, fruit drinks and juices. All these refined foods, which, in the interests of long-term storage, added a lot of things that are absolutely contraindicated fitfulness losing weight.
Protein – the food your muscles. That they are not “cringe”, bring daily protein intake to 1.6 grams per kilogram of your body weight. The trouble is that our traditional meat dishes contain too much fat.