The enemy of the diet

DietSomething tired and eventually ends up leaving. Monotony is the worst friend in the diet, as happens in sport. You have to give variety to dishes and ingredients; otherwise it goes into a spiral of apathy that ultimately worsen our eating habits.

And not just talking about weight loss diet, as happens in diets designed to gain muscle or just in everyday meals. Monotony in the diet can lead to nutrient deficiencies. Always eat the same food and the same culinary preparations which ultimately facilitates, if there is a shortage of some nutrient, becomes noticeable.
Continue reading “The enemy of the diet”

The worst enemy of the diet

 the dietMonotony is the worst friend in the diet, as happens in sport. You have to give variety to dishes and ingredients, otherwise it goes into a spiral of apathy that ultimately worsen our eating habits.

And not just talking about weight loss diet, as happens in diets designed to gain muscle or just in everyday meals. Monotony in the diet can lead to nutrient deficiencies. Always eat the same food and the same culinary preparations which ultimately facilitates, if there is a shortage of some nutrient, becomes noticeable.
Continue reading “The worst enemy of the diet”

Weekend – enemy of diets!

You had the feeling that you follow your diet and exercise plan throughout the week and not lose the weight you want? Weekends may be the problem.

Saturday and Sunday we are going to parties, meals away from home, and if we are fond of sports, we are not losing football! The problem is that this often makes us forget the good eating habits, because we are tempted to give us a break from the routine of the week. We eat in restaurants or at home from our friends that we have been invited to a barbecue. For this reason, we need to know healthy choices so that all our efforts to lose weight are not in vain, without neglecting fun. Continue reading “Weekend – enemy of diets!”