The caloric expenditure varies greatly from one sport to another. Find out which ones you help uncover your abs.
The best endurance sport for your six-pack is that it allows you to burn more fat. Here’s an overview of the caloric expenditure of different sports (in calories per hour for a 30 year old man, 1.85 meters and 85 kilos in weight):
- Race to rate very high (> 14 km / h): 1350 kcal
- High-paced race (12 km / h): 1150 kcal
- Road biking (30 km / h): 1000 kcal
- Run at a moderate pace (10 km / h): 940 kcal Continue reading “Endurance Sports for your six-pack”