Encourage you to get shape

Body Shape

Extra kilos that you can spare for the summer. It is time to leave behind the lazy. No excuses: you’re going to get shape and you’ll do it by following these secrets will leave motivation to laziness and temptations.

Translate kilos to real-world language. Every time the scale that tells you you’ve slimmed down a kilo, go to the kitchen and up a bag of a kilo of potatoes. It’s a lot, right? This simple trick will help give concrete shape to the extra weight you’ve lost, and so to realize the extent of your achievement. Enjoy the idea of be rid of all that burden, and the next time temptation assails you, remember those potatoes and think if you really want to reload them.

Continue reading “Encourage you to get shape”

5 reasons that will encourage you to get fit

get fitExtra weight that you left over the summer. It is time to leave behind laziness. No excuses: you’ll get fit and what will you do by following these secrets of motivation that will laziness and temptations.

Kilos translate real-world language. Each time the scale says you’ve lost weight a kilo, go to the kitchen and up a kilo bag of potatoes or beans, fruit or tomato. It is much, right? This simple trick will help give concrete shape to the extra weight you’ve lost, and thus to realize the scope of your achievement.
Continue reading “5 reasons that will encourage you to get fit”