Extra kilos that you can spare for the summer. It is time to leave behind the lazy. No excuses: you’re going to get shape and you’ll do it by following these secrets will leave motivation to laziness and temptations.
Translate kilos to real-world language. Every time the scale that tells you you’ve slimmed down a kilo, go to the kitchen and up a bag of a kilo of potatoes. It’s a lot, right? This simple trick will help give concrete shape to the extra weight you’ve lost, and so to realize the extent of your achievement. Enjoy the idea of be rid of all that burden, and the next time temptation assails you, remember those potatoes and think if you really want to reload them.