Archive for the ‘eggs’ Tag

A couple of eggs for breakfast, help lose weight

Tuesday, 18 September 2012, 4:37 | Weight loss program | 0 Comment
by admin

Their protein is taken as reference value. Produces satiety and consumed fewer calories at the second meal of the day. You lose more weight than breakfast, for example, bread. In healthy adults do not increase the risk of heart disease. Some years ago that the negative image of the egg has changed. It seems that […]

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Skipping breakfast is healthy?

Tuesday, 21 August 2012, 7:36 | How Can I Lose Weight Fast | 0 Comment
by admin

Some people think that you will lose weight faster if you skip breakfast. See if it works and if it is healthy. In the morning the body takes many hours without nourishment, and brain glucose is calling loudly. In Addition, studies showing people who eat breakfast that fewer calories consumed throughout the Day. Saving measures […]

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Cut 500 calories a day

by admin

To lose half a kilo a day, just to cut about 3,500 calories. Do you find many? They are not, if you eat a little less and do a little more exercise daily. Breakfast Take 2 scrambled eggs for breakfast instead of a bagel and two tablespoons of cream cheese. 280 CALORIES LESS!

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Foods to reduce anxiety

Thursday, 9 August 2012, 14:16 | Diet food, Food lose weight | 0 Comment
by admin

Food has powerful components that can affect our brain. Therefore, we can say that what cameos is related to how we feel. For example, vitamin D is one of the ingredients that help improve our mood. In addition, this is because vitamin D is involved in the production of serotonin, a neurotransmitter that governs depression.

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