Fresh and natural foods will provide all the nutrients your body needs natural, even to remove weight. With them you can prepare a simple diet model that is economically and facilitate weight loss.
Example of a day easy diet to lose weight on a budget
• Breakfast: A cup of tea or coffee with skim milk. Two-fat crackers with cheese spread. A fresh fruit.
• Mid Morning: A fresh carrot.
• Lunch: Two glasses of water. Light salad of lentils. A baked apple with light cream. Continue reading “Easy Diet and economic”