Tag: eating

Eating too much at night

The sensation of appetite in the morning and big appetite at dinner and evening characterize the night eating syndrome. People suffering from the so-called “night eating syndrome night eating syndromes have several points in common: lack of appetite in the morning, even just eat in the first half of the day, and strong appetite in…

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Lose weight eating salads

The light salads are a natural way to consume everything your body needs, without adding unnecessary calories to your daily intake. For this, reach to control the calories with their salads and can enjoy your favorite recipe, simply by adjusting the proportions of the ingredients you add. The salad dressings low in calories, will give…

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Eating healthy food to look younger

Good nutritional plan, plenty of water, fresh air, exercise, sleep and stress free as possible. But in this hectic world where it is difficult to meet all worth trying at least the first one. In other words, eat healthy to look younger. Well believe it or not, poor eating habits, such as eating lots of…

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Consequences of eating fast

Eat fast they conducted several digestive processes are not performed correctly. When you chew performing the first part of digestion, if you chew bad and fast, some of this food passes directly from the stomach, which force the oregano to work more slowly. When this happens, food passes into the stomach longer, this becomes irritated…

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Benefits of eating yogurt?

• The benefits of yogurt reach all people, from the early life stages until the final stages of their lives. • For its richness in calcium is recommended for children and adolescents, women who are breastfeeding and menopause. • It is also a good solution for the elderly, people with chewing or after an illness.…

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Weekend – enemy of diets!

You had the feeling that you follow your diet and exercise plan throughout the week and not lose the weight you want? Weekends may be the problem. Saturday and Sunday we are going to parties, meals away from home, and if we are fond of sports, we are not losing football! The problem is that…

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