Lose weight diets gradually durable and above all healthy, take good note of misconceptions when it comes to losing weight. That if the lettuce at night fattening and it is best not dinner, it is preferable to take brown sugar than white diet, or as truly fasting fat burning, are just some of the myths that has been removed “In Touch” to help you lose those extra pounds safely. Notes!
1. Eat little thin many times a day
It is true that we must not let too much time between shots of food in order to keep the metabolism active and avoid low blood sugar that make you hungry to reach the next meal. However, do not go to the opposite side, because if you do not stop snacking during the day, although very little at a time, you lose the account of the calories .
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