Eat more to lose weight slowly

lose weight slowlyIf losing weight is the goal you’ve set for this fall, you should pay attention to the following tips. These tricks are easy and not involve excessive sacrifice and, most importantly, they work. Applies them and watch daily help you lose that your spare kilos.

1) Focus on the smell of food

The phrase smells that feeds is no longer just a popular saying to become a scientific fact. Continue reading “Eat more to lose weight slowly”

What foods to eat to lose weight?

lose weightThose who want to lose weight obviously wants to know what foods to eat to lose weight, because to lose weight, you should keep away from eating junk food without stopping is a big help.

To find out which foods offer a superior feeling of satiety, some scientists have called for volunteers to eat several portions of food but by the donation caloric equal.

In the test phase, scientists have found that in the two hours after the meal, the volunteers ate not anything and at the end of the knowledge, the volunteers were asked to eat something from the buffet. Continue reading “What foods to eat to lose weight?”

The Secret of Eating Diet Well Staying In Shape.

slimI do not know if it’s happened many times we diet to lose those extra pounds extra, but never took out a regime to continue to maintain our body in good condition.

 The diet allows you to maintain a healthy diet to keep your body by eating a healthy and balanced way of safely.

This diet to keep fit by eating well is recommended after a strict diet to lose weight.

Diet preserves the weight at which the person is satisfied and in turn takes energy and vitality to our body. It is convenient to combine food very varied so it does not make us healthy or monotonous. Continue reading “The Secret of Eating Diet Well Staying In Shape.”

How to satisfy your hunger during the day?

DietEat breakfast share lunch with a friend, and a supper give the enemy.” So says one wisdom. But many people neglect this essential item as a morning breakfast, saying that in the morning there is not desirable, and no time to cook something.

But even if in the morning you do not feel hungry, then to dinner body avenge you for such negligence weakness and low for work. Do not be lazy and hearty treat stomach nutritious morning meal, as it will help suppress hunger and give you energy for the whole day and the calories will only benefit.
Continue reading “How to satisfy your hunger during the day?”

How to eat to lose weight?

dietWhat I could eat to lose weight but oddly enough, you can actually lose weight if you eat healthy. By the way, what do we mean by the right diet for weight loss a balanced diet or a strict diet?

Well, let’s deal. Diet – a rejection of a product, which is for the body stress. But limiting the consumption of a product and its replacement with less calories – it is diet. Continue reading “How to eat to lose weight?”

How to lose weight and eat right?

dietWe are told what to eat as well, and to lose weight. What does this mean? First, it is a sound approach to weight loss, possibly due to a violation of his set of the body. Then requires specialist advice.

Secondly, it is impossible to lose weight without much exercise, but they are able to return disturbed metabolism to normal. Continue reading “How to lose weight and eat right?”

How to eat to lose weight?

dietwhat I could eat to lose weight but oddly enough, you can actually lose weight if you eat healthy. By the way, what do we mean by the right diet for weight loss– a balanced diet or a strict diet?

Well, let’s deal. Diet – a rejection of a product, which is for the body stress. But limiting the consumption of a product and its replacement with less calories – it is diet. It turns out that proper nutrition for weight loss – is compliance to diet and not torture the body, leaving it without proteins . Continue reading “How to eat to lose weight?”

How to be careful of what you eat through the holidays

Healthy dietsOn the holiday gives us the ideal excuse to eat more processed foods, which are not always the most suitable for our diet. The portions tend to be larger and thus the intake of calories is much higher than it seems.

We eat all day at restaurants and this can be a problem to be able to control our weight. Restaurants often serve large portions and we tend to eat more when more food is in front of us. The restaurant menus are usually very high in calories, saturated fat, cholesterol and sodium while being very low in fiber. Restaurants usually have no idea of how many calories or grams of saturated fats are found in dishes that serve.
Continue reading “How to be careful of what you eat through the holidays”

Not eat at night and after six

dont eatLittle girls with wide eyes watch as their mothers or older sisters try hard to lose weight and inches, torture themselves debilitating diet, fitness, aerobics, or that really bad – trendy diet pills.

In America in general is widespread so-called diet “minus dinner,” according to the dogmas of which is strictly forbidden to consume any food after six. And if you follow the specified mode and do not eat after six, super effect is guaranteed.
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Five foods you should never eat

eat for slimHere are 5 foods you should never eat, no matter what, because not only will our waistlines disappear, but also ruin our health in more ways than you can imagine.

1.The Donut: Right, it’s hard to resist the aroma of a piping hot donuts, but you only need to remember that the donuts are fried, saturated with sugar, flour, let alone trans fats.
If we go to the figures, a glazed donut contains about 200 calories and 12 grams of fat. Those filled cream glazed and, further, an average of 340 calories and 20 grams of fat.
Continue reading “Five foods you should never eat”