Are you at home and only have a couple of dumbbells? No problem, with this routine full body 3 days will get something different from what you came by and also highly effective. Of course you can also do it in the gym and will be the same; you just need a pair of dumbbells.
- Do this routine as you get results.
- Progress make each series and each repetition count. Use the correct technique, concentrate on the muscle you are working and see gradually increasing the weight and / or repetitions to progress.
- This routine is for both men and women, and the results are excellent for both.
- Will train Monday, Wednesday and Friday. NOT add additional exercises, challenge with weight, technique and repetition.
- Do cardio in the morning or during the days you do not do weights. Continue reading “Full Body Workout with dumbbells only”