Archive for the ‘dumbbell’ Tag

4 exercises to burn calories

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Put into orbit your metabolic rate with this exercise that will spend a lot of calories. With this routine will shoot the number of calories burned. INCORPORATE Put your back parallel to the ground, picks up two heavy dumbbells without bending the legs only. Tense the buttocks merge completely with your back straight (dead weight) […]

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A routine to protect your heart

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This grueling circuit will keep you away from heart disease. Heat thoroughly with 1 kilometer rowing. At the beginning of training, you’re going to do to get to failure, just as you’re stronger. Do one set of each exercise in the circuit without stopping. When finished, rest for 60 seconds and repeat twice. Load more […]

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Circuit to protect your joints

Friday, 17 August 2012, 10:10 | Exercise plan, Weight loss exercise | 0 Comment
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Defines the core muscles and avoid injury with this routine demolition. This circuit restores calm to the large muscle groups, protects you from pain or injury and at the same time, end to exhaust your glycogen stores. For these reasons, you should do when you finish your workout at the gym. What’s more, will help […]

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Get a swimmer’s body!

Friday, 17 August 2012, 10:01 | Exercise plan, Weight loss exercise | 0 Comment
by admin

Gain muscle in a few minutes and follow our tips for power also strengthen the immune system Sculpt your body for summer swimmers To test your strength, I propose to follow the death crawl or “dragging death.” This is an exercise that works your body almost in full: chest, shoulder, triceps, biceps and back. Also, […]

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