The water and exercise, the best allies forever.

exerciseWe know how important it is water in our life to hydrate, soothe our thirst and yes … also to control our weight. Take note! As everyone knows, the ideal is to drink 2 liters of water a day but …

Did you know that drinking just before each meal we sat at the table with less hungry? It is therefore advisable to drink two glasses of water just before eating, and start filling our stomach before eating and we’ll get a feeling of fullness sooner.
Continue reading “The water and exercise, the best allies forever.”