5 steps to achieve that dream body

Achieve that body you dream is possible. You know it, you’ve always known but have not wanted to accept.

And not only that body you dream is something you can achieve virtually any goal that you desire or the can achieve, it’s all about making a dead stop and resume the course of your life.

The following five steps will serve not only to achieve that dream body that it will serve as a basis for any goal you have, only analyzes your logic and apply it in any field you need. Everything is in taking charge of your life again and plays the cards as they should. Continue reading “5 steps to achieve that dream body”

Lose Weight in a dream

Lose WeightThe morning the body produces growth hormone, which makes extensive use of fat for their needs, through which you can lose up to 500 grams of weight over night.

Fantastic results can become a reality if: dinner for 5 hours before bedtime to avoid overloading the gastropod-intestinal tract work the night shift, before going to bed to limit the amount of fluid consumed, per day to receive a certain amount of physical activity, sleep soundly and sufficiently long.
Continue reading “Lose Weight in a dream”