Archive for the ‘distribute’ Tag

How to distribute meals to lose weight in a short time?

Monday, 26 November 2012, 1:50 | Diet tips, Fast weight loss, Slim | 0 Comment
by admin

The following may be appropriate to make a diet to lose weight quickly. • At breakfast, for example if you eat a light yogurt can substitute skim milk and low-fat cheese. • In mid-morning can consume any fruit can be pear, orange, watermelon, melon, peach, two plums, a cup of strawberries, etc. Also you can […]

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How to distribute the calories?

Wednesday, 20 June 2012, 23:28 | Diet tips | 0 Comment
by admin

You have to eat every two or three hours throughout the day, this means you should do at least six meals, this is the key to success, maybe even you can eat 4000 calories in two meals, but that does not mean that you digest and use. Large meals are not a good idea, do […]

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