Dietary fiber for a healthy diet

Weight loss dietEat more fiber. You’ve probably heard it before. But do you know why fiber so good for your health?

Dietary fiber – mainly in fruits, vegetables, whole grains and legumes – is probably the most well-known means to improve digestion. But foods containing fiber can provide

What is fiber?

Dietary fiber includes all parts of plant foods that your body can not digest. Unlike other food components such as fats, proteins or carbohydrates – which our body digests and assimilates – the fibers are not digested by the body. Instead, they are relatively intact through the stomach and intestines. Continue reading “Dietary fiber for a healthy diet”