Archive for the ‘Dietary’ Tag

Dietary fiber for a healthy diet

Monday, 10 June 2013, 8:34 | Slim, Weight loss diet | 0 Comment
by admin

Eat more fiber. You’ve probably heard it before. But do you know why fiber so good for your health? Dietary fiber – mainly in fruits, vegetables, whole grains and legumes – is probably the most well-known means to improve digestion. But foods containing fiber can provide What is fiber? Dietary fiber includes all parts of […]

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