Archive for the ‘diet routine’ Tag

Strict diet or a diet routine?

Thursday, 5 July 2012, 4:23 | Weight loss tips | 0 Comment
by admin

People often think now I’m going to a strict diet, so soon I’ll be in shape! This kind of thinking unfortunately is determined by an all-or-nothing thinking, that even a minor infraction (such as eating a cookie at the most), it triggers deep feelings of guilt and can lead to loss of control and buffaloes. Who […]

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