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Diet food is one of the indispensable minerals for necessary functions such as the production of hormones, or the formation of bones, teeth and the prevention of diseases such as osteoporosis . Although it is the most abundant mineral in our body, only together with 20% -40% of the quantity calcium obtained in food is […]

Start dieting, then do not miss the follow tips, which will tell you what foods you should diet are very ambiguous because they are. Is that what typically happens is that people in their quest to lose weight tend to eat products that they believe will help them attain their objective. However, this can guide […]

The majority celebrated diets that thousands of people worldwide have included throughout his life. However, not all of these diets reveal what the top secret to lose weight healthily and quickly. That is why in this article we will detail what the researchers say about diets and how to conduct a good diet. To start […]

Cucumber is one of the best foods for weight loss. Contains 95 to 98% water, and therefore contains very few calories. But what you have now is really very interesting- cucumber is a valuable source of alkaline salts, which can slow down the aging process and the formation of stones in the kidneys and liver. […]

As you know, cereals are a staple and very important to our diet. Cereal consumption also helps our body to function like clockwork. Importantly, many of the meals we eat, and products obtained from grains like wheat in this case, have gone through a process of refinement and deleted parts of the grain as seed. […]

You take a fairly varied, healthy diet and you’ve begun to see the results. But you know that this weekend you have an important dinner away from home and you will not be able to withstand out of your diet. Do not worry. You can prepare for that meal, eating foods low in carbohydrates throughout the […]

Would you like to cook your favorite dishes and not get fat? We make it easy. How? With five techniques for cooking low-fat and with other five quick tips to lighten your favorite dishes. Do you want to know what? What we expect you! Do you want to know how to enjoy the flavor of […]

When it comes to caring for your figure or lose weight there are many ways to do so and follow a diet is not necessary. The following is a list that can help you. Never follow diets Learn how to eat healthily. Diets sound to restriction and pain and are unnecessary. They almost never give […]

These seeds are an excellent source of vegetable protein, help to reduce cholesterol and its consumption is particularly beneficial during menopause. Tau-tau. It is very likely that this name does not tell you much. As well, it’s the word that thousands of years ago the Orientals referred to what we know today as soy. A […]

You’ve been eating salads and fruit for weeks and you have not lost one gram? These are the most common mistakes in diet: Think short term: The only way to reach out and make your ideal weight is to change your eating habits for life. Allow you extra snacks: Many women are allowed a few […]