Design diets for weight loss

Diet TipsIn the event that a person has as objective to lower your body weight trying to reduce your body fat percentage, it is necessary a negative energy balance, ie to consume more calories than you eat.

 Therefore, we must reduce the estimate of daily caloric intake. This reduction can be done in several ways:

 1 Progressive: reduce a small percentage each week. Suffice to reduce only between 2% and 5% each week.

2 Blocks: reduce the amount each month. For example 10% each month.

 3 Once: reducing stroke and maintain it.

 4 I recommend you follow a progressive reduction. It should also be noted that:

 5 The total amount of reduced percentage should not exceed 20% of the total. Continue reading “Design diets for weight loss”