Archive for the ‘cycling’ Tag

Cycling calories burned

Saturday, 16 November 2013, 8:55 | Slim, Weight loss exercise, Weight loss knowledge | 0 Comment
by admin

The bicycle is the best way to burn calories, if you are not going to get a bike in the near future, to discover that the solution to your problems may lie in it. In half an hour you will burn 235 calories on average, but of course depends on the shape of your body. […]

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Example of a cardio routine for the week

Then we will show examples of cardio for the week that combines different ways to train and with different intensities. Combine these routines have alternating and varied training and in turn cash. Recommendations Each cardio routine touch you must move in what would be different types of intensity: Intensity 1: easy Intensity 2: challenging ...

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Fast weight lose: You must perform the proper exercises

Monday, 21 May 2012, 11:53 | Fast weight loss | 0 Comment
by admin

Fast weight lose-Every Fatty people who in trying to lose weight, make all kinds of exercises without measure, and not sure he really used to lose weight. The truth is that the ideal should be a combination of exercises. In a proper routine thinning should include both aerobic exercise (running, jumping, cycling) and strength or […]

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