A cup of Kiwi

The kiwi fruit skin that little brown and black seeds are one of the best foods you can introduce to your diet all year. You can eat it with or without skin and although for many seems strange skin is a great way to get more vitamins and fiber.

A cup of peeled kiwi contains about 100 calories of which 26 grams are carbohydrates and 5-6 grams are fiber. One cup of kiwi will give you 20% of the fiber you need each day, in fact it is one of the fruits that will give you more fiber. The same rate of one gram contains less fat and two grams of protein. All proteins are not complete proteins vegetables and kiwi are no exception, but to make a more complete collation with this fruit can try adding some plain yogurt or Greek yogurt. Continue reading “A cup of Kiwi”