Archive for the ‘Crunches’ Tag

Crunches with legs extended

Saturday, 8 December 2012, 1:15 | Exercise at home, Fast weight loss, Slim | 0 Comment
by admin

Legs extended allow us to work the abdominal muscles without straining your spine because this is completely relaxed while performing the exercise. To perform this type of abs must start with the neck, head, back, arms and shoulders on the floor without moving. Once we target and legs together and straight toward the ceiling, in […]

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