Archive for the ‘Cross Fit’ Tag

Cross Fit: you need to know

Saturday, 18 August 2012, 9:31 | Exercise at gym, Weight loss exercise | 0 Comment
by admin

What is Cross Fit? The Cross Fit is a fitness program that combines Olympic weightlifting, power lifting, calisthenics, gymnastics, sprints, ply metric exercises and some other hard to categorize as a rope climb. The workouts are short and intense, and constantly changing. There is nothing like the tedious sessions, long and monotonous than ...

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